Erst
functional pregnancy & postpartum training
Based in NYC
erst /ɛrst/
- Adj.
- first — German
- Adv.
- at first; formerly — Archaic English
Our Approach
We offer specialized wellness support for the preconception, pregnancy, and postpartum periods, through fitness and education.
Our programming is always evidence-based, collaborative, and personalized. Developed and coached by a certified childbirth educator, trained birth doula, and certified perinatal fitness specialist.